Tag: Onions

Start Giving A Scrap!

We’ve all been there; we get the bill for our groceries and ask ourselves, where does it all go? The food looks so good and bountiful when we put it in the cart, but somehow it never seems like enough.

The fact is, we don’t use as much of it as we could.

Here are some stats that may baffle you

In the U.S.:

  • 40% of food is wasted
  • 90% of food is thrown away too soon
  • 20% of the food we buy never gets eaten

And this isn’t just a problem in the U.S., in my home country of Canada:

  • $31 billion of food annually wasted
  • 47% of that is from consumers

So, while I’m hardly ready to pull out my guitar and starting singing kumbaya, preach extremes like backyard composting, or the 100 mile diet. I am going to start posting more recipes made from parts of the food you wouldn’t think to keep. Also, I’m going to start indicating ‘scraps’ that should be kept for future recipes.

The first of these recipes is an important one, vegetable stock. There have been a few recipes that called for it that I wanted to post, but decided not to. The reason for this is I knew I was going to write this post eventually, and it would be redundant if I already had another recipe up with the steps for veg stock in it.

So the way I make my veg stock, it cost me next to nothing. The reason for this is whenever I cut green onions, onions, celery, carrots, garlic, or chives, I always put the cut away into a plastic bag in my freezer. Likewise, when the stock is done, I pour it into ice cube  trays, freeze it, then store the cubes in zip lock bags.

That being said, I use these cubes all the time. Just about any savoury recipe that calls for water, can often be replaced with stock for a much better result.

Ingredients:

  • Onions (Scraps or whole with skin and roots)
  • Carrots (Scraps or whole with whole with leaves)
  • Celery (Scraps or whole with leaves)
  • Water
  1. As mentioned above, I keep a bag in my freezer, and whenever I cut Onions, Celery or Carrots I put the scraps in the bag. I’ll also put in Garlic, Green Onions and Chive scraps but it isn’t necessary. As a general rule, you want the veg mixture to be a Onion, Celery and Carrot mixture of 2:1:1. So if you don’t have enough scraps for one of the veg, simply roughly chop up a fresh veg to make up the difference.
  2. Put vegetables in a big stock pot, and fill pot with water until it covers the veg.
  3. Bring stock pot up to a boil, then reduce heat to a simmer.
  4. Let the water simmer until vegetables are fork tender.
  5. Strain out liquid into a bowl, and let cool. Discard Vegetable remains.
  6. Pour veg stock into ice cube trays and freeze.
  7. Transfer each cube of Vegetable stock into a plastic bag and store in the freezer.
  8. Make something awesome with the Vegetable stock. Each cube is approximately 1 Fl oz (or two table spoons).
  9. Take a fancy photo, and post it to Instagram with the hashtag #foryourfoulmouth
Sources:
http://www.secondharvest.ca/hunger-facts
https://www.savethefood.com/

Less Is More… More Or Less: My Opinion On “Gourmet” Cooking

Gourmet used to mean something was made with care, and with the highest standards. Something weird has happened; it’s changed over the last little while. It now means mediocre food with boat loads of lifeless processed toppings and ingredients. So while having a paragraph of 20 items listed under a menu item might feel like you’re getting a bang for your buck, I ask an important question: Since when did more start meaning better?

No one would say “more aids, that’s better!” or even something that is generally considered good in a culinary sense, like salt. We never associate ‘an abundance of salt’ with being positive!

So while I couldn’t care less if food is “gourmet,”  I do care that it’s flavourful and delicious. I believe something as simple as a salad can become amazing with only a handful of ingredients, properly prepared and picked for the flavour, texture and general contribution to the overall dish. It’s more “haute-cuisine” than anything you’d see in a “gourmet” eatery.

While the mise en place for this may look a little long for a salad, there are only 5 components.

Greens, garlic parm sourdough croutons, marinated Heirloom tomatoes, red onions and white balsamic vinaigrette.

Imagine seeing that on a menu. Doesn’t it just give you the imagery of crunchy croutons and spinach that just compliments the softness of other ingredients? The sweetness, bitterness, and tanginess from the onions, mixed greens, and vinaigrette mixing with the explosion of flavour that skinless marinated tomatoes will give you?

Give it a try! Mother’s Day is soon, and I’m sure your mom will love this. I know mine will!  Let me know what both of you think!

Peeled Marinated Heirloom Tomatoes

  • 1 Pint Cherry Heirloom Tomatos
  • 7 Grams Fresh Basil
  • 1 Lemon
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 5 teaspoon of diced sweet onions
  • 1 Cup Extra Virgin Olive Oil

White Balsamic Vinaigrette:

    Grainy Dijon mustard

  • 1 Large Sweet Onion
  • 3 cloves garlic whole, skin removed.
  • 1 Tablespoon Grainy Mustard
  • 3/4 Cup Strained Marinade from Tomatoes
  • 3/4 Cup Canola
  • 2 Basil Leafs
  • 1/2 Cup White Balsamic Vinegar

Sour Dough Croutons:

  • Slice of Sough dough Bread (Mine was 116g)
  • 2 Tablespoons Canola Oil
  • 11g Parmesan (freshly grated, the stuff in the bottle will not work)
  • Salt and Pepper to taste

Final Ingrdients:

  • Spinach to taste
  • Arugula to taste
  • Red onion 3/8″ x 1/2″ to taste

The Marinated Tomatoes are the star of the show here, and being the diva ingredient they are, they need the most alone time, so let’s start with these:

  1. Wash the heirloom Tomatoes. These things spend most of their life on a truck, in open containers. Would you want to lick someone who spent that much time in the back of a truck? Exactly, wash them!
  2. Cut little crosses on the bottom of each Tomato. Do your best to cut the skin, and not into the flesh of your tomato. A Pearing knife, or small serrated knife will work well.
  3. Fill up a big bowl with ice water. I didn’t have ice, so I used ice packs, which worked well.
  4. Bring a big pot o’water to a boil, then put your Tomatoes in the pot.
  5. Using a slotted spoon, move the Tomatoes around until you see the skin near the ‘cross cuts’ starting to peel away. Quickly take the Tomatoes out of the boiling water, and place them into the ice water. The whole process should take about 30 seconds from when you put them in, to when you remove them. We don’t want these Tomatoes to cook, we just want the skin to loosen. The ice water stops the cooking, and shocks the skin.
  6. After a few minutes of the Tomatoes cooling down, gently peel the skins from each Tomatoe. Discard the skin, and place the ‘naked’ Tomatoes aside.
  7. Roll all the Basil together, then cut them as thinly as possible. You should end up with little strips of basil. Place basil into a mixing bowl big enough to hold the Tomatoes.
  8. Juice the lemon, and Zest half of it. Place both of these items into the same bowl as the Basil.
  9. Into the same bowl as the Lemon and the Basil, whisk together the Olive Oil, Salt, pepper, and diced Onions.
  10. Place the Naked Tomatoes into the mixing bowl, and gently mix until they are covered. Place in fridge for a minimum of 2 hours, but no longer than 12 hours.
  11. Remove the Naked Tomatoes from the marinade, and place covered in a clean bowl or Tupperware. Let them sit in the fridge over night. The excess oil will drop off, so you’re left with an end product that isn’t too greasy, and is just perfect. Meanwhile, save the marinade for your White Balsamic Vinaigrette.

Next, let’s work on the Sour Dough Croutons:

  1. Pre-heat your convection oven to 400 degrees Fahrenheit, or your non-convection oven to 425 degrees Fahrenheit.
  2. Take some 1/2″ slices of Sough Dough Bread. I used two, and cut them into 1/2″ cubes, then put them into a large mixing bowl.
  3. Next mix in canola oil, and mix until every price of bread is evenly coated. Next cover with Pepper and mix again, you want beautiful black specks covering the bread evenly.
  4. Mix in your grated Parmesan. Only do a little at a time, it absorbs oil very fast, so doing it this way will prevent it from clumping together.
  5. Taste a piece of your seasoned bread. Parmesan is very salty, so don’t add the salt until you’ve tasted it at this stage. Remember, cooking these will remove the moisture making it saltier. So you’re better off adding less than you think you’ll need. Once you’ve accounted for all that, add salt to taste.
  6. Put the seasoned bread on a parchment lined baking sheet. And place in the oven for 5 to 10 minutes. You’re looking for a nice colour to form, and that will vary depending on different factors. So don’t walk away.
  7. Lower your oven temp to 200 degrees Fahrenheit in a convection oven, or 175 degrees Fahrenheit in a non convection oven. If you’re using the latter, I’d suggest leaving your oven door open a for about 5 minutes. Do this for about 10 minutes, or until the croutons are nice and crunchy.
  8. Remove from baking sheet, and let cool on the side until needed.

Finally, the White Balsamic Vinaigrette! This stuff is amazingly good. If you don’t have White Balsamic, you can use any decent tasting Vinegar, as long as it’s not syrupy. So Regular Balsamic isn’t a good idea.

  1. Remove skin from the onion and garlic, and slice Onion into 1/4″ rounds.
  2. Put a cast iron pan on high, with enough oil to cover the bottom of the pan. Once it’s nice and hot, place the in the onions and garlic and sauté for 1 minute.
  3. Lower the temperature down to medium low. Stir occasionally, until the onions and garlic become golden and caramelized. This is going into a dressing, so I bring them down into a paste.
  4. Place a moist tea cloth down on the counter, and make a doughnut shape. Place a big mixing bowl in the hole of the ‘doughnut’.
  5. Using a Whisk or an immersion blender, mix all the White Balsamic Vinaigrette ingredients together, except the Canola oil, salt and the marinade from the Tomatoes. Continue until throughly incorporated.
  6. Slowly add in the Canola Oil. A few drops at a time at first, then as the mixture starts to emulsify, a little faster. Once all the oil is mixed in, repeat process with Marinade mixture.
  7. Add salt to taste. Remember, only Salt it a little at this stage. You’re going to serve it cold, so do the final seasoning after it’s been chilled. Which remind me….
  8. Place into clean container, and chill in fridge for a minimum of 2-3 hours.
    Taste and adjust for seasoning

Finally, let’s make the final product. I didn’t give measurement for the mixed greens. It’s a salad; use your best judgment. I personally love Arugula, so I put more of it then most people do, but here is how you should construct it.

  1. Wash your spinach and mixed greens. I don’t care if the bag says ‘pre-washed’. This week alone, I found a moth in a bag labeled pre-washed and last week I found a lady bug. Seriously, it’s for your mom, and you know she’d wash it for you.
  2. Mix the greens together in a large salad bowl along with the onion and croutons.
  3. The Tomatoes are fragile, so mix them in last, along with the dressing.
  4. Take a fancy photo, and post it to Instagram with the hashtag #foryourfoulmouth